Welcome! I’m so glad you’re here. This space is more than just a website - it’s an invitation to transform your relationship with food, your body, and yourself.
I know what it’s like to feel unwell, disconnected, and lost. For most of my life, I struggled with undiagnosed mental and physical health issues. I tried to push through - building a successful career, travelling the world, achieving financial security - but no matter what I accomplished, something always felt missing. It wasn’t until everything around me fell apart that I finally saw the truth: I needed to heal, not just survive.
Food is more than fuel; it’s a gateway to healing, self-discovery, and well-being. And food became my starting point to changing my life. What I ate changed how I felt: physically, mentally, and emotionally. I learned to listen to my body, to understand what it was truly asking for. That journey led me here - to helping others find their own path to healing, balance, and self-awareness through food and mindful living.
What I Offer
I work with individuals who want to feel better - physically, mentally, and emotionally. Whether you’re struggling with stress, burnout, fatigue, IBS, anxiety, depression, or simply a sense of disconnection, I offer one-on-one coaching to help you:
Heal through food. Discover how what you eat affects your health and well-being, and learn to nourish yourself in a way that feels natural and intuitive.
Reconnect with your body. Develop a deeper awareness of how your body speaks to you and what it needs to thrive.
Break free from toxic cycles. Uncover patterns in your life that no longer serve you, and learn how to create sustainable, positive change.
Build resilience and self-awareness. Understand the emotional and psychological aspects of your eating habits and overall well-being.
Find inner peace. Move from a place of stress and survival to one of balance, clarity, and confidence.
Why This Matters
Most of us are taught to ignore our bodies, to keep pushing forward no matter how exhausted, anxious, or unwell we feel. We rely on quick fixes: distractions, convenience foods, external validation - without ever addressing the root cause of our struggles. But true healing isn’t about fixing symptoms; it’s about understanding ourselves on a deeper level.
Through my coaching, I combine:
Intuitive, holistic practices rooted in my meditation and yoga practice, Hindu philosophy, and trauma research.
A strong academic foundation in social sustainability, human behavior, and systemic health.
Lived experience of navigating anxiety, burnout, chronic health issues, and deep emotional healing.
A multicultural perspective shaped by years of living, working, and cooking in different cultures around the world.
I don’t offer quick fixes. What I offer is a path to lasting transformation - one that starts with understanding yourself, your habits, and the role that food plays in your life.
How to Get Started
If you’re ready to make a change, I invite you to book a first call with me. This is a space for us to connect, talk about your challenges, and see how I can support you.
You can also sign up for my newsletter to receive insights, guidance, and inspiration on food, healing, and mindful living.
Healing is possible. And it starts with one simple step: listening to yourself.
I’m here to guide you on this journey - at your own pace, in a way that feels right for you.
Let’s take that first step together.
Take care,
Annabelle 🪷
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